Kick off season this week! Bring a friend!
All level plan with your choice of races for Fall season to a Half or Full! Keep your CARDIO happy! Join us for social distancing running, stretching, and yoga cool down! All safe! Internet available and virtual options when needed to demo exercises and discuss proper techniques.
All levels: 10 week plan and coached runs leading up to Woodlands Marathon and area races Or virtual!All emails with topical information, strength and nutrition clinics. Access to coaches via text or email. Sponsor discounts. Optional CUSTOM pacing can be added to training plan.
MEET WITHIN THE WEEK AND TRAIN WITH FRIENDS!! WOODFOREST TRI/ CAPTEX/FITNESS
MEET AT THE NAT FOR SWIM WITH COACH AND GROUP Q&A : MON 9AM
MEET AT CREEKSIDE PARK FOR RIDE! SAFELY BUILD ENDURANCE, SPEED, AND LEARN USAT RULES FOR THE RACE.
CREATE MILES AND LEARN ABOUT "BRICKS" WHILE DEVELOPING A BALANCE IN PACE AND ENERGY TO COMPLETE YOUR FIRST TRI! WED 9AM
$250: 10WK or $350 15WK CLASS INCLUDES TRAINING PLANS! FOR MORE DETAILS : TXTRI3@GMAIL.COM
Swim Evaluations, Bike Clinic and RUN /TRACK/ HEART -RATE Treadmill Testing available by appointment. Open Water add $20 for Travel.
Can't commit to the entire season! Work, Travel and just life can be busy at times, but with this option you have 10-DROP-INS for training! Swim, Bike or Run! Just like a punch card!
A detailed WEEKLY plan is sent to email, with specific SWIM, BIKE and RUN workouts. More details given at consult.
A list of Gear is required and discussed to keep you SAFE and create the BEST race experience for you!
Group emails, text and Facebook pages are available for you to visit, ask questions, and join in on the Group training events.
Clinics will be either in person or online to ensure you are familiar with all from Nutrition, Flexibility to Strength training. All needed to round out the training and the race preparedness.
Creating TIME and BALANCE with work, family, home to plan out your training is what your COACH will cover with you to make it happen!
Your COACH is here to answer questions about drills in the swim workout to Race Day Checklist items you need! Having a coach is part of a successful and wonderful experience! Let us know how we can help!
This program is for 16-20wks in town we offer GALVESTON 70.3 or Ironman TX.
Swim, Bike and Run plans to kick off your training with NO GUESSING involved. WE COVER IT ALL! GROUP training to include SWIM EVALUATION, 3 coached runs & 1-bike per week. Also 2 OWS, weather permitting. For an additional charge CUSTOM pacing can be added to training plan. Can be applied to other races as INTERNET plan, contact for details!
GET THE GEAR!! Local Pick up only, contact for shipping.
A PAYPAL invoice can be sent to you for any program you wish! Any CREDIT CARD, CHECKING ACCT or DEBIT CARD can be used! Here to help if you have any questions!
Completely customized INTERNET plan for you! Your custom paces, heart rate zones and nutrition for a successful race. 3mos minimum to race. Communication and Raceday pacing & nutrition plan included. All the details! Recommended for IRONMAN distance races and any NEW beginners to the sport! Evaluations in all sports and monthly 1-2-1 with coach!
Completely customized INTERNET plan. 5mos minimum to race if novice, 3 for seasoned athletes. Terms and Quality runs to stay healthy and injury free. Stretch, Strength and Nutrition all covered in this detailed plan. Communication and Raceday pacing plan included. 3-4 day run plans with 2 cross training days included. Travel races include maps and helpful hints for travel.
Swim evaluation to include tips for improvement on technique, endurance and safety. Pictures and evaluation to include a workout for specific needs.
From the deck, coach observes swim technique and advises on proper stroke development of endurance performance. Swim workout included with evaluation. 1hr
Coach swims under water to observe breathing, hand entry, pull, rotation and kick. Film footage is included in the above evaluation. Coach in water can SEE all sides of your stroke and effectively demo strokes and explain the purpose and exact way to perform the stoke. 1 hr.
Bike safety, drills and gear efficiency are all required for a good race! Get one-on-one skills with any of our coaches. Also can be applied to Bike Shoe Clinic. Learning how to make the switch to a bike clip and cleat safely with the encouragement of a skilled professional.
Safety for Gears, Brakes, and position are key to a great race! Family pricing available. 1 hr.
Taking the fear out of switching to a BIKE/TRI shoe is easy with our coaches! Consult your coach before buying a shoe so you have the best option for your purposes. 1 hr.
Meeting at local Parks to avoid high traffic. Safety First!
keeping you safe on the roads, trails and track!
Establishing a time for paces needed to plan a race. Learning about the benefits or a TRACK workout. 1hr
Learning the importance of Pacing, how to apply for race day planning. Use HR on watch to monitor and enhance the RACE day experience. 1 hr.
Establish zones while engaging in a track workout on the treadmill. Warm up, workout and cool-down included. Assessment emailed with zones after workout. 1 hr.
Creating a personal routine for your needs. Including Stretch bands, yoga and pilate exercises to get deep into muscles and joints for release and strength development. 1hr.
TXTRI Coaches are available for clinics and corporate events