Coached Run Monthly Plan
All level plan with your choice of races for Fall season to a Half or Full! Keep your CARDIO happy! Join group for running, stretching, and yoga cool down! All safe! Internet plans and Training peaks and virtual options when needed to demo exercises and discuss proper techniques.
Run HR TEST/Treadmill
Run Test to establish ACTUAL HR values. Optional CUSTOM pacing can be added to training plan.
TRIATHLON
BEGINNER to IRONMAN: KICK-OFF TODAY!
MEET WITHIN THE WEEK AND TRAIN WITH FRIENDS!! BIKELANE HAS A BIKE FOR YOU! GO SEE KEN!
SWIM
MEET FOR SWIM WITH COACH AND GROUP Q&A : MON TBD
CYCLING
MEET AT CREEKSIDE PARK FOR RIDE! SAFELY BUILD ENDURANCE, SPEED, AND LEARN USAT RULES FOR THE RACE.
TUES: TBD
RUN
CREATE MILES AND LEARN ABOUT "BRICKS" WHILE DEVELOPING A BALANCE IN PACE AND ENERGY TO COMPLETE YOUR FIRST TRI!
$500: 10WKTO FIRST SPRINT- EMAIL FOR DETAILS : WE COVER IT ALL! 💚 TXTRI3@GMAIL.COM
ONE-TO-ONE
Swim Evaluations, Bike Clinic and RUN /TRACK/ HEART -RATE Treadmill Testing available by appointment. Open Water add $20 for Travel.
Friends of TXTRI
Can't commit to the entire season! Work, Travel and just life can be busy at times, but with this option you have 10-DROP-INS for training! Swim, Bike or Run! Just like a punch card!
IRONMAN TRAINING $175-$275*
Training Plans
A detailed WEEKLY plan is sent to email, with specific SWIM, BIKE and RUN workouts. More details given at consult. *Fully Customized w/ Monthly Coach Consult
Gear
A list of Gear is required and discussed to keep you SAFE and create the BEST race experience for you!
Training Groups
Group emails, text and Facebook pages are available for you to visit, ask questions, and join in on the Group training events.
Clinics
Clinics will be either in person or online to ensure you are familiar with all from Nutrition, Flexibility to Strength training. All needed to round out the training and the race preparedness.
Base-Build-Peak-Taper-Race
Creating TIME and BALANCE with work, family, home to plan out your training is what your COACH will cover with you to make it happen!
Race Day Ready!
Your COACH is here to answer questions about drills in the swim workout to Race Day Checklist items you need! Having a coach is part of a successful and wonderful experience! Let us know how we can help!
IRONMAN Distance Group Plan MONTHLY
This program is for 20wks in town we offer OILMAN, GALVESTON 70.3 or Ironman TX.
Swim, Bike and Run plans to kick off your training with NO GUESSING involved. WE COVER IT ALL! GROUP training to include SWIM EVALUATION, 3 coached runs & 1-bike per week. Also 2 OWS, weather permitting. For an additional charge CUSTOM pacing can be added to training plan. Can be applied to other races as INTERNET plan, contact for details!
*5 athlete minimum*
TXTRI GEAR : VISORS/T's
GET THE GEAR!! Local Pick up only, contact for shipping.