Kick off season this week! Bring a friend!
Limited 7 week plan and coached runs leading up to Ten4Texas on 10/13. All emails with topical information, strength and nutrition clinics. Access to coaches via text or email. Sponsor discounts. Tech Shirt and Visor included. Optional CUSTOM pacing can be added to training plan.
All the weeks (16) from start of session (school begins) to Winter break! General training plans, emails, topical information and access to coach by phone , text or email. Clinics by sponsors, Sponsor discounts, and Group Holiday parties! Tech Shirt and Visor included. Optional CUSTOM pacing can be added to training plan.
Can't commit to the entire season! Work, Travel and just life can be busy at times, but with this option you have 10-DROP-INS for training! Swim, Bike or Run! Just like a punch card!
This program is for WACO 70.3, TXTRI FALL RACE. Swim, Bike and Run until Oct.28th. Group training to include 1 weekly swim, 1-bike and 3 coached runs. Also 2 OWS, weather permitting. For an additional charge Custom pacing can be added to training plan.
Beginning Sept. 10- until Holiday break, then again in January until TXIM, Mondays at 8:45am. Join us for a coached swim with two workouts. All levels invited. Lanes shared and circle swimming is applied. *Fee is per visit.
A PAYPAL invoice can be sent to you for any program you wish! Any CREDIT CARD, CHECKING ACCT or DEBIT CARD can be used! Here to help if you have any questions!
Completely customized INTERNET plan for you! Your custom paces, heart rate zones and nutrition for a successful race. 3mos minimum to race. Communication and Raceday pacing & nutrition plan included. All the details!
Completely customized INTERNET plan. 5mos minimum to race if novice, 3 for seasoned athletes. Terms and Quality runs to stay healthy and injury free. Stretch, Strength and Nutrition all covered in this detailed plan. Communication and Raceday pacing plan included. 3-4 day run plans with 2 cross training days included. Travel races include maps and helpful hints for travel.
Swim evaluation to include tips for improvement on technique, endurance and safety. Pictures and evaluation to include a workout for specific needs.
From the deck, coach observes swim technique and advises on proper stroke development of endurance performance. Swim workout included with evaluation. 1hr
Coach swims under water to observe breathing, hand entry, pull, rotation and kick. Film footage is included in the above evaluation. Coach in water can SEE all sides of your stroke and effectively demo strokes and explain the purpose and exact way to perform the stoke. 1 hr.
Bike safety, drills and gear efficiency are all required for a good race! Get one-on-one skills with any of our coaches. Also can be applied to Bike Shoe Clinic. Learning how to make the switch to a bike clip and cleat safely with the encouragement of a skilled professional.
Safety for Gears, Brakes, and position are key to a great race! Family pricing available. 1 hr.
Taking the fear out of switching to a BIKE/TRI shoe is easy with our coaches! Consult your coach before buying a shoe so you have the best option for your purposes. 1 hr.
keeping you safe on the roads, trails and track!
Establishing a time for paces needed to plan a race. Learning about the benefits or a TRACK workout. 1hr
Learning the importance of Pacing, how to apply for race day planning. Use HR on watch to monitor and enhance the RACE day experience. 1 hr.
Establish zones while engaging in a track workout on the treadmill. Warm up, workout and cool-down included. Assessment emailed with zones after workout. 1 hr.
Creating a personal routine for your needs. Including Stretch bands, yoga and pilate exercises to get deep into muscles and joints for release and strength development. 1hr.