TXTRI Coaching Training/Racing
TXTRI Coaching Training/Racing
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    • Coaches
    • Programs
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    • Happy Happens
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  • Coaches
  • Programs
  • Sponsors
  • Trails & Maps
  • Happy Happens

Coached Run Monthly Plan

$175.00
Pay with PayPal or a debit/credit card

All level plan with your choice of races for Fall season to a Half or Full! Keep your CARDIO happy! Join group for running, stretching, and yoga cool down! All safe! Internet plans and Training peaks and virtual options when needed to demo exercises and discuss proper techniques.

Run HR TEST/Treadmill

$100.00
Pay with PayPal or a debit/credit card

Run Test to establish ACTUAL HR values.   Optional CUSTOM pacing can be added to training plan. 

TRIATHLON

BEGINNER to IRONMAN: KICK-OFF TODAY!

MEET WITHIN THE WEEK AND TRAIN WITH FRIENDS!! BIKELANE HAS A BIKE FOR YOU! GO SEE KEN!

SWIM

EVALUATION $100

MEET  FOR SWIM WITH COACH AND GROUP Q&A : MON TBD

CYCLING

MEET AT CREEKSIDE PARK FOR RIDE! SAFELY BUILD ENDURANCE, SPEED, AND LEARN USAT RULES FOR THE RACE. 

TUES: TBD

RUN

CREATE MILES AND LEARN ABOUT "BRICKS" WHILE DEVELOPING A BALANCE IN PACE AND ENERGY TO COMPLETE YOUR FIRST TRI!

$500: 10WKTO FIRST SPRINT- EMAIL FOR DETAILS : WE COVER IT ALL! 💚 TXTRI3@GMAIL.COM

ONE-TO-ONE

$100.00
Pay with PayPal or a debit/credit card

Swim Evaluations, Bike Clinic and RUN /TRACK/ HEART -RATE Treadmill Testing available by appointment. Open Water add $20 for Travel.

Friends of TXTRI

$100.00
Pay with PayPal or a debit/credit card

Can't commit to the entire season! Work, Travel and just life can be busy at times, but with this option you have 10-DROP-INS for training! Swim, Bike or Run! Just like a punch card!

TRIATHLON: NUTRITION:

EVALUATE 1 HR. $100 DISCUSS CURRENT,ADD SUGGESTIONS, 1-WK PLAN

BUILD TO PEAK $150

INCLUDES PRODUCT & HYDRATION TIMING

RACE WEEK: 4DAYS $200

INCLUDES ALL NUTRITION INCLUDING RACE DAY

NUTRITION: EVALUATION, RACE WEEK, GAMEDAY!

IRONMAN TRAINING $225-$275*

Training Plans

A detailed WEEKLY plan is sent to email, with specific SWIM, BIKE and RUN workouts. More details given at consult. *Fully Customized w/ Monthly Coach Consult

Gear

A list of Gear is required and discussed to keep you SAFE and create the BEST race experience for you!

Training Groups

Group emails, text and Facebook pages are available for you to visit, ask questions, and join in on the Group training events.

Clinics

Clinics will be either in person or online to ensure you are familiar with all from Nutrition, Flexibility to Strength training. All needed to round out the training and the race preparedness. 

Base-Build-Peak-Taper-Race

Creating TIME and BALANCE with work, family, home to plan out your training is what your COACH will cover with you to make it happen!

Race Day Ready!

Your COACH is here to answer questions about drills in the swim workout to Race Day Checklist items you need! Having a coach is part of a successful and wonderful experience! Let us know how we can help!

Photo Gallery

    IRONMAN Distance Plan MONTHLY-4WKS

    $225.00
    Pay with PayPal or a debit/credit card

    This program is for 20wks in town we offer OILMAN, GALVESTON 70.3 or Ironman TX.

     Swim, Bike and Run plans to kick off your training with NO GUESSING involved. WE COVER IT ALL!   We will plan for GROUP rides and also  offer OWS, weather permitting. For an additional charge CUSTOM pacing can be added to training plan. Can be applied to other races as INTERNET plan, contact for details.

    TXTRI GEAR : VISORS/T's

    $20.00
    Pay with PayPal or a debit/credit card

    GET THE GEAR!! Local Pick up only, contact for shipping.

    Information

    Contact Us : SANDRA@TXTRI.COM

    A PAYPAL invoice can be sent to you for any program you wish! Any CREDIT CARD, CHECKING ACCT or DEBIT CARD can be used! Here to help if you have any questions!

    CUSTOMIZED TRAINING

    TRIATHLON: Sprint to IRONMAN : Minimum 4mos. New Athlete*

    4 WEEKS

    Custom Triathlon: One-Sport Improvement Focus

    $235

    Training Peaks INTERNET plan for you! Your plan includes 3 swims, cycling and running, plus nutrition for a successful race. 3mos minimum to race. Direct coach communication, Raceday pacing, and nutrition plan included. All the details! Recommended for IRONMAN distance races and any NEW beginners to the sport! Evaluations in all sports required to establish zones.

    Custom Triathlon: Sport Improvement Focus

    $285

    Completely customized INTERNET plan for you! Your custom paces for all sports to see improvement, heart rate zones, and nutrition for a successful race. 3mos minimum to race. Direct coach communication, Raceday pacing, and nutrition plan included. All the details! Recommended for IRONMAN distance races and any NEW beginners to the sport! Evaluations in all sports and monthly one-on-one with coach!

    "CUSTOM" RUNNING

    4 WEEKS

    Custom Marathon/Half-Marathon

    $185

    Completely customized INTERNET plan. 5mos minimum to race if novice, 3 for seasoned athletes. Terms and Quality runs to stay healthy and injury free. Stretch, Strength and Nutrition all covered in this detailed plan. Communication and Raceday pacing plan included. 3-4 day run plans with 2  cross training days included. Travel races include maps and helpful hints for travel.

    Sport Assessments / New Athlete $200

    Evaluate where you are, create a baseline

    SWIM EVAL

    $100

    30MIN -1hr                             w/plan required

    Cycling EVAL

    $100

    Establish Fit, discuss bike needs/ required. Instruction separate fee(Aero, Shoes)

    Run Track Eval

    $100

    Create a Baseline test for Run 1-2mi required

    Assessments

    Swim

    Swim evaluation to include tips for improvement on technique, endurance and safety. Pictures and evaluation to include a workout for specific needs.

    Swim Evaluation BASIC

    $100

    From the deck, coach observes swim technique and advises on proper stroke development of endurance performance. Swim workout included with evaluation. 1hr

    Swim Evaluation w/ filming or Open Water Swim -PER HOUR *ADD ON DRIVE T

    $125

    Coach swims under water to observe breathing, hand entry, pull, rotation and kick. Film footage is included in the above evaluation. Coach in water can SEE all sides of your stroke and effectively demo strokes and explain the purpose and exact way to perform the stoke. 1 hr.

    BIKE

    Bike safety, drills and gear efficiency are all required for a good race! Get one-on-one skills with any of our coaches. Also can be applied to Bike Shoe Clinic. Learning how to make the switch to a bike clip and cleat safely with the encouragement of a skilled professional.

    Bike Skills

    $125

    Safety for Gears, Brakes, and position are key to a great race! Family pricing available. 1 hr.

    Bike Shoe Clinic

    $100

    Taking the fear out of switching to a BIKE/TRI shoe is easy with our coaches! Consult your coach before buying a shoe so you have the best option for your purposes. 1 hr.

    RUN

    Keeping you safe on the roads, trails and track!

    Track Workout/Assessment

    $100

    Establishing a time for paces needed to plan a race. Learning about the benefits or a TRACK workout. 1hr

    Pacing & Heart Rate Analysis

    $105

    Learning the importance of Pacing, how to apply for race day planning. Use HR on watch to monitor and enhance the RACE day experience. 1 hr.

    Heart Rate Run Test

    $100

    Establish zones while engaging in a track workout on the treadmill. Warm up, workout and cool-down included. Assessment emailed with zones after workout. 1 hr.

    Run Stretch and Strength

    $100

    Creating a personal routine for your needs. Including Stretch bands, yoga and pilates exercises to get deep into muscles and joints for release and strength development. 1hr. 

    Meeting at local Parks to avoid high traffic. Safety First! *TXTRI Coaches are available for clinics and corporate events*

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