PLEASE JOIN US FOR A RUN............YOU CAN TEXT FOR DIRECTIONS.............OR EMAIL TO TXTRI@ATT.NET
2 August 23

Kick off! 8:30 AM

Lululemon/Market Street

Ten4TX/Half & Full Run Training 

for SAT, Dallas, and Houston!

24

Hit the Track 

or 

Spin

or 

Swim

25

Lululemon/Market Street

8:30 am

Ready to Run,

Bring a hydration!

26

XTrain/ 45min

Luke's Locker

7pm

Shoes Clinic


27

Long Run

Day! 8:30

Market St.

Starbucks

28

Ride your bike!

29

30

Shadowbend Park/Lake Woodlands

8:30am

31

XTRN

Day

30min

1

    Shadowbend Park

8:30AM

         2

     XTRN DAY

       45min

 3

Shadowbend

Park

8:30am

Long run

4

Yoga or Pilates

5

6

Branch Crossing YMCA

Arrive 8:15am/Run 8:30am

7

Terramont

Hills 8:30am

8

Branch Crossing YMCA 8:30am

9

XTRN

Day!

45min

10

YMCA BC

8:30am

11

             Salsa                anyone?


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Ready to RUN fall races? Women of EnduRUNce!

Starting with Ten for Texas, all the way to Boston!

Click here to find out more!

Choose your race / Choose your program
 

Weekly runs will be led by Sandra Sutherland, USAT Triathlon Coach, RCCA Run coach, Coach for The Woodlands High School Triathlon Team and Boston Finisher.  

Joining her is Julie Ianni, Certified Personal Trainer and Boston Qualifier.

Running tip: STRETCH, CLICK HERE FOR TIPS

Sandra Sutherland, USA Triathlon Coach and RCCA Run Coach, Pilates Mat, Reformer I, II, and Tower,

and Coach for The Woodlands High School Triathlon Team is available to customize your training!

 SWIM/ BIKE/ RUN

Welcome to training that will change your life! 

Find a workout that will Energize, Motivate and make Getting fit a truly inspiring adventure!

Sandra offers a wide range of private and group classes, all professionally designed and led, that target your unique needs. She also offers private classes in weight-training, nutrition, and cardiovascular endurance. Our group classes include Pilates, water aerobics and everything Triathlon! New classes are added seasonally.

You can also find Sandra leading groups in training at YMCA, Villa Sports, and The Woodlands Township! 

Sandra is a Certified Personal Trainer, USAT Triathlon Coach, RCCA Run Coach and participates with her group in local and national races....New York, Chicago, and Boston!!!


TXTRI TWHS TT / NOW TRAINING PEAKS

TXTRI TWHS TRIATHLON TEAM NOW HAS TRAINING PEAKS!!!
You can also reach Sandra Sutherland at txtri@att.net or 281-380-4626



 

 

 

 

 

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