| Monday 6:30AM Easy Run TRAILS |
Tuesday
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Wednesday Outdoor Cycling
Finish w/Brick Run THINK hydration! |
Thursday
Pilates Reformer |
Friday TRAIL RUN
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Saturday Long Bike or YOGA/Pilates |
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SWIM
Have a GREEN SMOOTHIE |
SPIN
Work on AERO; OUT OF SADDLE;HAVE FUN! |
WEIGHTS Balance in all things.... Protect your investment! |
Cycle Get outside! ALWAYS WEAR A HELMET! |
AQUA everything... Stretch, Move, Allow the water to massage and strengthen! |
GARDEN Find a hobby to RELAX BREATHE WONDER |
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Add Spinach |
USE FINS! | STAY STRONG! LUNGES & LEG LIFTS |
USE GEARS |
GO VEGETARIAN FOR THE DAY! |
PLANT AN HERB GARDEN ! |
MARATHON / TRIATHLON
SANDRA SUTHERLAND
USAT Triathlon Coach, RRCA Run coach,
RACE HISTORY: HOUSTON, AUSTIN, DALLAS, NEW ORLEANS, DENVER, SAN FRANCISCO,
Running tip: STRETCH! CLICK HERE FOR INFO